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Success Stories

Read things that clients say about their life changing experience!

"Karen's approach to nutrition is refreshingly logical. There are no gimmicks, starvation or stress. Just plain old food!

The biggest thing Karen has helped change for me was my mindset towards my body; I stopped punishing and rewarding myself with food and focused on feeling healthy and strong.

As a result, I dropped 30lbs, and have maintained that with no perceived effort for almost a year.

I would recommend the Ignition Nutrition program to anyone who is sick of sifting through false and damaging information from the "health" industry, and who wants to feel good in their own skin.

It's one of the best things I've ever done."


"It's been an amazing few months and I can honestly say I feel like a different person!


 I was one of those people on the fence for ages, looking for yet another quick fix, so upon joining I was pleasantly surprised to see that there was no counting calories/macros/points/syns, or measuring involved.

A bit of a shock to the system I must say, but that's the beauty of the program. It's not a one size fits all approach, you learn what YOU need to do to improve eating habits.

I am a fitter, happier, healthier and more positive person thanks to the daily support of Karen and the group, who are a truly inspiring bunch.

To everyone who's even a little bit curious, try something new, get down off the fence and go for it. It has been an incredible few months!"


"I personally don't like to concentrate on what the weighing scales says, but just for the record I am 19lbs down!

I couldn't have got this far without the help from Karen, that's for sure.

Recently I've noticed how easier it is to move during training, how I can lift heavier weights, and how much faster I can do things.

When I first joined Ignition Nutrition, my goal was to  look and feel better and right now I can definitely say I have achieved those goals!

Go follow Karen and join her nutrition group for the best nutrition advice you'll ever receive!"


"Thank you so much for your support over the last 2 months. It's been amazing!

I'm down 12 lbs and I'm over the moon about the results so far!

It's been super easy to do and really enjoyable eating good healthy food!

I'm going to opt out this month but I know I can come back again for more advice in the future.

As I've mentioned in the comments over the last week I felt I'd taken my foot off the gas a little but I really haven't. The changes I've made are forming good habits!

Thank you so much again for sharing you knowledge! I'll definitely be in touch again, best of luck with everything!"


"Dear Karen,

There is nothing better than this progress picture (sent privately) to say thank you so much for all your support and guidance.

Being part of your program was the best thing ever this year! I'll be so grateful for the rest of my life for all the learning and the absolute love of this lifestyle. You changed my mindset and approach to food and that's a really hard job to do.


The best part of the program is that you know your work Karen! You are amazing and it's easy to be comfortable and sure that the program will have really good results.

You really love your work and to help others. You know exactly what you are speaking about and I can feel your motivation and positive thinking through the computer!

It may sound strange but it's not easy to find people like you. You and your program remind me that everything is possible.

Thank you!"


"Karen, I just wanted to say thanks very much to you.

I found your nutrition group so helpful and all of the other members stories so inspirational.

Your support is just fantastic. You have a brilliant approach to nutrition and I could not recommend your group highly enough.

From a personal point of view, I was never overly concerned about my weight but I have lost half a stone, my body fat percentage has dropped 6 percent, my energy levels have increased, I feel I am training better (I feel fuelled, if that makes sense?) and I am just feeling better about myself overall.

I will take the knowledge and recipes away with me and will definitely return again to the group.

Thanks again for everything!"


"I am a healthier and more confident version of myself thanks to you, Karen."


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