Who is This Program For?
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Anyone who feels stuck in a perpetual circle of yo-yo dieting.
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Anyone who is fed up and losing and regaining the same few pounds.
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Anyone who has tried every diet under the sun.
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Anyone who wants to move away from counting calories and/or macros.
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Anyone who wants to enjoy all types of food without guilt, deprivation or restriction.
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Anyone who is confused about all the conflicting information.
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Anyone who wants to empower themselves for long lasting success.
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Anyone who wants to nurture a healthy relationship with food and their body.
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Anyone who wants to feel liberated and fabulous.
What You Get
NEW: To make your experience the best it can be, you will receive a 30-minute coaching call at the halfway point and another at the end of the 6 weeks. These sessions are pivotal in helping you assess the program's impact and decide on the level of coaching you need moving forward.
6 weeks of personal coaching to help you build foundations for long lasting change
nutrition lessons for long lasting success to foster a healthy relationship with food
weekly digital check-in for consistent support and guidance
onboarding questionnaire to tailor the program to your unique needs
mindset mentoring to nurture a compassionate relationship with yourself and your body
interactive app with food and mood journal to foster mindful eating and awareness
goal setting guidelines to outline your journey
practical food inspiration to diversify your meals
supportive community to keep you motivated
All for less than €30 per week.
Why Start
Simply put, the Freedom Nutrition coaching program is a sustainable and enjoyable way to reach and maintain your health and nutrition goals.
The personalized coaching aspect sets this program apart from the rest. With weekly check-ins, you'll receive guidance, feedback, and mentoring directly from me. It's not just about the information; it's about the ongoing support to ensure your success.
This program isn't about restriction; it’s about changing your life for good. But only if you let it! It's about much more than just the food you eat. It shows you how to nourish your body, how to think more positively about food and how to take care of both your physical and mental health, as well as your emotional well-being.
This program will change your mindset, your behaviours around food, and ultimately, your life for the better. Empower yourself and take control, to live the healthy and happy life that you want and truly deserve.
After the Initial 6 Weeks
Following the first 6 weeks, you have the flexibility to choose the level of ongoing coaching that best suits your needs.
Weekly Coaching Calls
Biweekly Coaching Calls
Monthly Coaching Calls
Regardless of the option you choose, you'll continue to benefit from weekly digital check-ins, as well as having your food and mood diaries reviewed. This ensures you remain supported and on track towards your goals.