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Image by Brooke Lark

Healthy Habits

Kickstart

6 WEEK ONLINE NUTRITION PROGRAM

Enrol anytime, starting with one day of onboarding, followed by the program kick-off every Monday.

Who is Healthy Habits for?

Image by Pablo Merchán Montes
  • Anyone who feels stuck in a perpetual circle of yo-yo dieting.

  • Anyone who is fed up and losing and regaining the same few pounds.

  • Anyone who has tried every diet under the sun.

  • Anyone who wants to move away from counting calories and/or macros.

  • Anyone who wants to enjoy all types of food without guilt, deprivation or restriction.

  • Anyone who is confused about all the conflicting information.

  • Anyone who wants to empower themselves for long lasting success.

  • Anyone who wants to nurture a healthy relationship with food and their body.

  • Anyone who wants to feel liberated and fabulous.

What You Get

6 WEEKS OF
PERSONAL COACHING

NUTRITION GUIDELINES
FOR SUCCESS

WEEKLY DIGITAL
CHECK-INS

ONBOARDING
QUESTIONNAIRE

PRACTICAL
FOODSPIRATION

INTERACTIVE
APP

GOAL SETTING
GUIDELINES

MINDSET
MENTORING

SUPPORTIVE
COMMUNITY

All for less than €30 per week.

Why Start

Simply put, the Healthy Habits for Life program is a sustainable and enjoyable way to reach and maintain your health and nutrition goals.

The personalized coaching aspect sets this program apart from the rest. With weekly check-ins, you'll receive guidance, feedback, and mentoring directly from me. It's not just about the information; it's about the ongoing support to ensure your success.

 

It's not about restriction either; it’s about changing your life for good. But only if you let it!

 

This program is about much more than just the food you eat. It shows you how to nourish your body, how to think more positively about food and how to take care of both your physical and mental health, as well as your emotional well-being.

This program will change your mindset, your behaviours around food, and ultimately your life for the better.

Empower yourself and take control, to live the healthy and happy life that you want and truly deserve.

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