Dieters all over the world are choosing our online signature program, Ignition Nutrition, over traditional restrictive type diets because they are sick of the endless and tiring cycle of losing and regaining the same weight. This program shows you how to find a more sustainable and enjoyable way for you to reach your health and nutrition goals, once and for all. It could change your life. If you let it.
WHY CHOOSE IGNITION?
healthy food habits that will last you a lifetime
your health and nutrition goals without losing your sanity
from the vicious circle of yoyo dieting
the perpetual starve-binge-starve cycle
experience that dreaded "start again next Monday" feeling
your fear of carbs and "fattening" food
a healthy relationship with food
fun food without guilt, deprivation, or restriction
the dreaded "diet" once and for all
your approach to nutrition in the best best possible way
a healthier and happier life
FEEL LIBERATED FREE & FABULOUS!
WHAT MAKES IGNITION DIFFERENT?
Restrictive type diets don't work. In the long term, at least.
You know the ones where you have to give up bread, sugar, and things all carby and delicious to achieve the body of your dreams?
The exact same ones that leave you feeling deprived and down right miserable.
Unfortunately, most restrictive dieters get caught up in a perpetual cycle of starving and binging, losing weight and regaining weight. Not to mention the feelings of guilt and diminished self-worth that comes over time with unsuccessful dieting.
Down with that sort of thing!
Thankfully, there is another way. A better, safer, and more enjoyable way to achieve your health and nutrition goals.
In the Ignition Nutrition program, we chase our health, we nourish our bodies, we take care of both our physical and mental health and emotional well-being.
We are kind to ourselves, we don't punish ourselves for our food choices, we allow ourselves fun foods from time to time, so we actually enjoy how we eat.
There is a huge element of mindset development to the program so you need never fear carbs or dread dieting ever again.
You will learn exactly what good nutrition is to empower yourself with all the tools and knowledge you need for long-lasting dietary success so you will never have to "start again next Monday".
If you are sick and tired of the demoralising and endless cycle of weight loss and weight gain, and instead want to succeed with your health and nutrition goals in a sustainable, maintainable, and (dare I say) enjoyable way, then hop on board with me.
It could change your life.
If you let it.
THE PROGRAM INCLUDES
PRIVATE CLIENT PORTAL
✔ Private food and lifestyle journals
✔ Track your mood and hunger
✔ Activity and sleep tracking
✔ Fitbit integration and more!
PRACTICAL GUIDE TO DIETARY SUCCESS
✔ What to eat
✔ How much to eat
✔ When to eat
✔ How to include fun foods
✔ No restricted foods
✔ No counting calories or Syns
✔ Unlock new content each week
✔ Master the art of mindful eating
✔ Break the "all or nothing" yoyo dieting
✔ Enjoy all food guilt free
✔ How to put it all together
✔ Delicious and easy
✔ No forbidden foods
✔ Supplement guidelines (optional)
✔ Smoothie recipes
COACHING & ACCOUNTABILITY
✔ Goal setting
✔ Weekly check-ins with your coach
✔ Continuous coaching and feedback from Karen
HOW IGNITION WORKS
Our signature program is run from the Practice Better app, where you have your very own private client portal to stay connected with your coach and to help keep you on track.
Practice Better is HIPAA, PIPEDA and GDPR compliant, so you rest assured that your data is safe and secure. Take a tour of the Client Portal here.
When the program starts, you will have immediate access to the bumper packed Guide to Dietary Success and the Recipe Collection, as well as a step by step guide on how the app works and what to expect from the program.
Each week you will gain access to new content, where we delve further into the specifics of exactly what it takes to achieve and maintain long lasting dietary success.
All of the programs information and files are delivered through the app, which are neatly organised and easily accessed from anywhere.
The app also has a group chat feature, where it serves as a forum for members to chat among themselves, as well as with me as your coach, to provide a dynamic and meaningful shared experience.
Through the app, you will have 24/7 access to pick my brains, as well as it serving as a supportive, non-judgemental social network.
Invest in yourself and empower yourself with all the tools and knowledge you need for long-lasting dietary success.
The Ignition Nutrition program is a 12 week program where you will be provided with all the tools, information and guidance you need from me, Karen, as your coach to help you to achieve the results you came for.
Your investment for the 12 weeks is €197 (or €167 for returning members using the discount code reignite). A monthly payment plan is also available if you prefer, you will see your options over on the registration page.
Join any time!
I'm on the fence!
If you are still unsure about joining the Ignition Nutrition program, are fearful of failing yet another diet, or have a question or two before joining in, please send me a message and I'll do my very best to help you!
I'm In! Now What?
Congratulations for taking your first step towards a healthier mind and body!
I’ll help you along the rest of the way, I promise.
All new sign ups are enrolled to the program every Friday. You will be sent an invitation (via email) to register on our app, where you will be given access to the starting program documents and information.
The sooner you join then the sooner you can access the Practical Guide to Dietary Success and make that first step towards dietary success and freedom!