Join date: May 30, 2018
Mar 3, 2021 ∙ 3 min
Why You Don’t Need to Diet (and What to Do Instead)
Trust that you do not need to take drastic dieting action. Go back to basics, trust your gut, and start making smarter choices again.
Feb 3, 2021 ∙ 5 min
Top 10 Healthy Eating Tips for Long-Lasting Weight Loss
This isn't another blog about what diet is best. It's about changing our eating behaviours and food habits for long lasting weight loss.