Hi, I'm Karen!
My mission is to help you to achieve your health and nutrition goals and break free from restrictive and yo yo dieting, all while feeling liberated and looking fabulous.
I'm a Doctor of Philosophy (in Biomedical Engineering) by education, a problem solver by nature, and a Personal Trainer, Gym Owner, and Nutrition Coach by trade.
I adopt a strictly no nonsense, evidence based and "life is for living" based approach to both nutrition and training.
As an engineer, I am naturally inquisitive and continually examine things and think of ways to help things work better. That includes ways of helping YOU work better also.
My ability to think logically enables me to make sense of things, to understand how things work and how problems arise. My job is to spot your problem and help you to resolve it.
Once the problem has been solved then I want to help you consistently live in the solution and leave the problem in the past.
I am passionate about helping others in every and any way that I can.
I am realistic, energetic, direct yet compassionate with my approach, goal-oriented, conscientious, open-minded and most of all, adaptable, cause let's face it, shit happens.
I endured the depths of dieting despair for 17 years so I fully empathise with those who currently going through the same.
It is my sincerest intention to help others break free from this living hell on earth, so you too can start to feel and look fabulous without the associated suffering and distress of restrictive dieting.
It is not an easy transition to make, but it’s simple when you know how.
I’ll provide you with all the coaching, guidance, mentorship and support you need along the way, so you can snip the string of the yo yo once and for all.
I'm here to help you live the healthiest and happiest life you can. Get started by connecting with me through the links above.