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Thanks again for last night Karen. I really enjoyed it. I just loved the way you presented it all. A fun, plain speaking, and no-nonsense approach. I also really liked how you presented the evidence is such an assuring way too.

I learnt that it’s OK to make one sustainable change at a time and that it is OK to eat cake! I would recommend your webinar to anyone, but mostly to anyone who has dieted in the past and anyone who would like help to reset their approach to food.


I have been following you on Facebook for a while and have read some of your articles so was familiar with your approach. In saying that, I still found the seminar really informative.

I really liked your no nonsense approach & it's really bringing the whole 'dieting' business back to basics which makes it so much easier to manage & fit into a busy lifestyle.

I'd recommend this seminar to friends who have had similar dieting efforts as myself.


Thanks so much for the seminar last night, it was very enjoyable. I've learnt that I have wasted 20+ years trying everything and anything & still not having the right information about dieting!

The seminar was easy to listen and I enjoyed your "down to earth" approach. Though obviously you know your information & the science behind it I didn't feel flummoxed by the terminology etc.

I would recommend this seminar to friends who are in the same dieting boat as me.

Ann Marie

Thanks so much for this seminar! I learned I wasn't too far off with my knowledge of a healthy diet but that I do give into healthier versions of things and think I'm doing better when I probably am eating more.


I loved the common sense approach and no sugar coating. It's great to be able to laugh at the quirks of dieting and not feel stupid for falling for them.


I'd recommend this seminar to to anyone who wants to break free from fad dieting!

Outdoor Dinner Party

Who Is This For?

If you want to feel great through proper nutrition.

If you want to lose weight in a sustainable manner.

If you have tried every diet under the sun.

If you are stuck in a perpetual circle of yo-yo dieting.

If you are confused about all the conflicting information surrounding food or weight loss.

If you want to enjoy fun food without guilt, deprivation or restriction.

If you want to transform your approach to nutrition in the best possible way.

If you want to feel liberated and fabulous.

Then you should book in!

Topics Covered

Change Your Mindset to Change Your Life

The Power of the Habit

The Truth About Healthy Eating

Healthy Living Through Lockdown

Interactive Questions & Answers

And Much More!

Image by Brooke Lark

Looking Forward to Seeing You There!

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