Five Things to Know if You're Planning a Detox
Detox, the magical elixir of life, which promise to make you sparkle from the inside out. But just how "healthy", or safe, are they?
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Karen Coghlan
- Dec 16, 2020
- 2 min
Easy Ways to Keep Your Sanity and Waistline Intact This Christmas
Eat, drink, and above all, be merry this Christmas, without the guilt and the dreaded detox!
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Karen Coghlan
- Nov 17, 2020
- 4 min
Top Tips on How to Stop Dreading the “Dreaded Weigh-In”
The weighing scale has no business dictating how you feel about yourself or controlling your mood for the day, so ditch it!
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Karen Coghlan
- Nov 2, 2020
- 2 min
Eating the Food is Healthier than Obsessing About Not Eating the Food
The biggest downfall of traditional dieting as we know it, is the total disregard for our happiness and indeed, our sanity.
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