A safer, saner, more sustainable, maintainable, and enjoyable nutrition program to help you reach your health and nutrition goals, that doesn't involve counting Points, Syns, or calories.
No nonsense nutrition coaching with all the trimmings, which are continual support, accountability, and individualised weekly check-ins and follow-up assessments throughout the coaching process.
The aim of my seminars is to eliminate any confusion surrounding good nutrition as well as give bucket loads of useful, practical, and applicable information that will transform your approach to nutrition in the best possible way, so you can start to feel and look your best.
Services include lunchtime or evening nutrition and/or exercise talks and workshops, as well as semi-private group nutrition programs. Please contact me for more info, topics covered, and pricing.
I'm Dr. Karen Coghlan.
My mission is to help you to achieve your health goals and break free from restrictive and yo yo dieting, all while feeling liberated and looking fabulous.