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Put Your Happiness and Well-Being First

Hi, I'm Karen, and I'm on a mission to guide women toward a life of health, happiness, and true freedom.

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Cultivate joyful, healthy habits for a vibrant, happier life, with personalized coaching guiding your journey to a healthier relationship with yourself and your body.



Services include lunchtime or evening nutrition and/or exercise talks and workshops, as well as semi-private group nutrition programs. Please contact me for more info, topics covered, and pricing.

Learn More

Meet Karen


Hi, I'm Dr. Karen Coghlan.

My mission is to help you to achieve your health goals and break free from restrictive and yo yo dieting, all while feeling liberated and looking fabulous.

Success Stories


Read what some of my clients have had to say about me and their experience working with me so far!

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