I am delighted to bring my "Feel Good Look Good" Nutrition Seminar to my own fabulous gym in Freedom Fitness, Kilcoole, Co. Wicklow!

With the many myths, lies, and fallacies that are rife in the nutrition and fat loss market, it’s hard to know what good nutrition is any more.

The aim of this seminar is to eliminate any confusion surrounding good nutrition as well as give bucket loads of useful, practical, and applicable information that will transform your approach to nutrition in the best possible way, so you can start to feel your absolute best and reach your body composition goals!

WHO IS THIS SEMINAR FOR?

- Anyone who wants to reach their body composition goals in a sustainable manner.

- Anyone who wants to ditch the dreaded diet once and for all.

- Anyone who wants to feel great through proper nutrition.

- Anyone who has tried and failed at every diet under the sun.

- Anyone who is stuck in a vicious circle of yo-yo dieting.

- Anyone who is caught up in a perpetual starve-binge-starve cycle.

- Anyone who is sick to death of all the myths and lies surrounding nutrition.

- Anyone who wants to enjoy fun food without guilt, deprivation or restriction.

- Anyone who lets the weighing scales determine their self-worth.

- Anyone who wants to transform their approach to nutrition in the best possible way.

- Anyone who wants to feel free from dieting, liberated and fabulous!

TOPICS COVERED:

- It's All Lies: Why Diets Let You Down

- Change Your Mindset to Change Your Body

- Nutrition for Health & Well-Being

- Nutrition for Sustainable and Enjoyable Fat Loss

- Weighing Scales Trickery: It's a Fraud

- Nutrition Myth Busting

- Interactive Questions & Answers

Looking forward to seeing you there!

Karen

Tickets: €15

[Tickets must be booked online in advance as there is limited seating at the venue.]