Change Your Mind to Change Your Body

February 4, 2017


So how long has passed since you've been thinking of joining my Ignition Nutrition group but still haven't? 3 months? 6 months? A whole year?! What's holding you back? Fear? Denial? That it sounds too good to be true?


This post is for all you curious onlookers who are on the fence about joining my online nutrition group - Ignition Nutrition. Yes, I am looking directly at YOU!


Upon joining the group, a good 9 out of 10 members will tell me how they have followed my Facebook page for "a good while now" (some up to a over a year!) before they finally decided to take the plunge and see what all the fuss is all about. They then go on to tell me how they feel trapped in a vicious cycle of one failed diet after another. The results are always short lived. All their efforts have gone to waste, and they are fed up, feeling completely deflated, and on the verge of losing their minds!


Then come along the veteran members, and I read such comforting and reassuring comments such as: "You've come to the right place!", "You won't regret it!", "You'll be so glad you joined up!", "Welcome to the mad house!" LOL.


Upon joining the group, you gain immediate access to documents such as my 40 page Guide to Success, a Recipe Guide (52 in total), a Goal Setting Guide, a Meal Planner, and a Super Shake Guide.


Not only that, but I also post a LOT in the group about developing a positive mindset around food, which in my opinion is essentially laying the vital foundations on which to build a positive outcome. Some of the topics include:


  • The Secret To Success Is In Our Daily Routine

  • Overcoming Overeating and Pesky Cravings 

  • "Good" Food -V- "Bad" Food 

  • We Don’t Need To Be Perfect To Make Progress

  • Don’t Cheat on Yourself, Treat Yourself!


My (almost) daily posts also include extra bonus resources that address your behaviours around food, such as:


  • Welcome To The Weekend!

  • After The Weekend 

  • Scale Weight (& Why It Should Not Be Relied On)

  • Nights Out & Special Occasions

  • Healthy Treat Versus Regular Treat


Hopefully you can see that the group is SO much more than just me telling what to eat. We address pretty much everything there is to address about dieting, mindset, and weight loss.


You also have 24/7 access to pick my brains about everything and anything. If I don't know the answer then I'll go find it and get back to you as soon as a possibly can. It's a very safe and supportive group, a 100% judgement free zone, and there is no such thing as a stupid question.


If after all that, you still have questions or are still on the fence then send me a message or email me and I'll do my best to help you out.


Or if you don't believe what I have to say then check out some of the wonderful results as well as some of the fabulous things some of the members have had to say about their experience with the program HERE.


Or if you do believe me and are ready to make some changes that could potentially change your life then just click HERE for immediate access to the group and you'll be already one giant step closer towards reaching your body composition goals.


The group is NOW open to new members. The sooner you join up then the sooner you will have access to all the program contents so you can start making strides towards successfully reaching your body composition goals.


If I can help you then I will help you! That's a promise.


Please reload

Recent Posts

September 4, 2019

Please reload

Follow Me
  • Facebook Basic Square
  • Instagram App Icon

If you enjoyed my article, it would mean the world to me if you could Share with your buddies.


You would also love my nutrition programs, so you can both feel and look better than ever before. Ignition Nutrition is my online group program, or I also offer a Private 1-2-1 Program if you prefer a more exclusive approach. Secure your place at anytime, like today, for example!