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Dieters all over the world are choosing Ignition Nutrition over traditional restrictive type diets because they are sick of the endless and tiring cycle of losing and regaining the same weight. Ignition Nutrition shows you how to find a more sustainable and enjoyable way for you to reach your health and nutrition goals, once and for all. It could change your life. If you let it.

Why Choose Ignition?


healthy food habits that will last you a lifetime


your health and nutrition goals without losing your sanity

from the vicious circle of yoyo dieting
the perpetual starve-binge-starve cycle
experience that dreaded "start again next Monday" feeling
your fear of carbs and "fattening" food
a healthy relationship with food
fun food without guilt, deprivation, or restriction
the dreaded "diet" once and for all
your approach to nutrition in the best best possible way


Invest in yourself and empower yourself with all the tools and knowledge you need for long-lasting dietary success!

The next group after that, which is the last group before Christmas, starts November 7th.

What Makes Us Different?

Restrictive type diets don't work. In the long term, at least.

You know the ones where you have to give up bread, sugar, and things all carby and delicious to achieve the body of your dreams?

The exact same ones that leave you feeling deprived and down right miserable.


Unfortunately, most restrictive dieters get caught up in a perpetual cycle of starving and binging, losing weight and regaining weight. Not to mention the feelings of guilt and diminished self-worth that comes over time with unsuccessful dieting.


Down with that sort of thing!

Thankfully, there is another way. A better, safer, and more enjoyable way to achieve your health and nutrition goals.


In the Ignition Nutrition program, we chase our health, we nourish our bodies, we take care of both our physical and mental health and emotional well-being.


We are kind to ourselves, we don't punish ourselves for our food choices, we allow ourselves fun foods from time to time, so we actually enjoy how we eat.


There is a huge element of mindset development to the program so you need never fear carbs or dread dieting ever again.

You will learn exactly what good nutrition is to empower yourself with all the tools and knowledge you need for long-lasting dietary success so you will never have to "start again next Monday".

If you are sick and tired of the demoralising and endless cycle of weight loss and weight gain, and instead want to succeed with your health and nutrition goals in a sustainable, maintainable, and (dare I say) enjoyable way, then hop on board with me.


It could change your life.


If you let it.



✔ What to eat

✔ How much to eat

✔ When to eat

✔ How to include fun foods

✔ No restricted foods

✔ No counting calories or Syns


✔ Master the art of mindful eating

✔ Break the "all or nothing" yoyo dieting

✔ Overcome overeating

✔ Enjoy all food guilt free


✔ How to put it all together

✔ Delicious and easy

✔ No forbidden foods

✔ Supplement guidelines (optional)

✔ Smoothie recipes


✔ Daily journal

✔ Goal setting

✔ Weekly check-ins with your coach
✔ Monthly reviews with your coach

✔ Continuous coaching and feedback from Karen

How Ignition Works

The Ignition Nutrition program is an 8 week program delivered through our own private web-based app, where you will be provided with all the tools, information and guidance you need from me, Karen, as your coach to achieve long lasting dietary success.

Your investment for the first 8 weeks is €130. Each month after that is €50, and you cancel anytime with 3 days notice by emailing me or messaging me through the app.

You can also return to the group anytime for a topper up when you feel the need!


The app, in a way, works in a similar manner to Facebook groups (except that it is not harvesting your intimate secrets and selling them to advertisers!) and it is simply a better system to support you to achieve the results you came for.


When you first log in to the app, you will have immediate access to the bumper packed Guide to Dietary Success and the Recipe Collection.


Each week you will gain access to new content, where we delve further into the specifics of exactly what it takes to achieve and maintain long lasting dietary success.

All of the programs information and files are delivered through the app, which are neatly organised and easily accessed from anywhere.

The app also has a group feature, where it serves as a forum for members to chat among themselves, as well as with me as your coach, to provide a dynamic and meaningful shared experience.

Through the app, you will have 24/7 access to pick my brains, as well as it serving as a supportive, non-judgemental and fun social network.

"I am a healthier and more confident version of myself thanks to Ignition Nutrition."



I'm ready to live a healthier and happier life!

I'm on the fence!

If you are still unsure about joining the Ignition Nutrition program, are fearful of failing yet another diet, or have a question or two before joining in, please send me a message and I'll do my very best to help you!



I'm In! Now What?

Congratulations for taking your first step towards a healthier mind and body!


I’ll help you along the rest of the way, I promise.

Once your payment has been registered, you will be sent an invitation (via email) to register on our app, where you will be given access to the starting program documents and information.


The sooner you join then the sooner you can access the Practical Guide to Dietary Success and make that first step towards dietary success and freedom.


I'll be along to the group when the coaching process officially kicks off on the 12th September.

Between now and then, take your time to familiarise yourself with the app and how the group works, and please get in touch if you have any questions!

Talk soon,


Wishing You Every Success!



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© 2020 by Karen Coghlan

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