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Healthy Habits for Life with

ignition nutrition

A one of a kind, 12 week online nutrition program, with your own personal nutrition coach, to help you reach your health goals once and for all, so you can be a healthier and happier you.

Why Choose Ignition Nutrition?

Simply put, the Ignition Nutrition program is a sustainable and enjoyable way to reach and maintain your health and nutrition goals.

 

This isn’t about restriction, it’s about changing your life, for good – if you let it!

 

The program is about much more than just the food you eat. It is about how you nourish your body, how you think about food and how you take care of both your physical and mental health as well as your emotional well-being.

You receive the benefit of personal coaching over a 12 week period as well as access to all the tools, information and guidance you need to succeed. 

 

The program will change your mindset, and ultimately your behaviours around food,  so you are empowered to take control and achieve the long lasting results you want, need, and truly deserve.

 
Image by Brooke Lark

The Program Includes

 

12 WEEKS OF NUTRITION COACHING

DIGITAL FOOD & ACTIVITY JOURNALS

ONGOING SUPPORT & ACCOUNTABILITY

PRACTICAL RECIPES & NUTRITION TIPS

MINDSET

MENTORING

ONLINE

COMMUNITY

All for ONLY €197*

Costs less than your weekly takeaway, which you can still have and enjoy!

*also payable in 3 monthly instalments

 

Meet Your Coach Karen

Karen Coghlan About

I am passionate about helping others in every and any way that I can.

 

I am realistic, energetic, direct yet compassionate with my approach, goal-oriented, conscientious, open-minded and most of all, adaptable, cause let's face it, shit happens.

It is my sincerest intention to help you break free from the perils and pitfalls of restrictive and yo yo dieting, so you can start to feel and look your best. 

I’ll provide you with all the coaching, guidance, mentorship and support you need along the way, so you can start living the healthy and happy life that you deserve.

 
 
Image by Brooke Lark

STILL UNSURE IF IGNITION IS FOR YOU?

Have a chat with me, Karen, to find out more about what to expect, your responsibilities to succeed with the program, and my commitment to you.

READY TO START?

WELL DONE!

For a healthy mind, healthy habits and a happy life, simply click below to start your journey today.

Please note, new entrants are enrolled on a Friday, where you will be set up on the app and given access to the starting materials you need to succeed.

 

Wishing You Every Success!

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