The Program Includes
12 WEEKS OF NUTRITIOn COACHING
DIGITAL FOOD & MOOD JOURNAL
WEEKLY SUPPORT & ACCOUNTABILITY
PRACTICAL RECIPES & NUTRITION GUIDE
ALL FOR €20 A WEEK
Costs less than your weekly takeaway, which you can still have and enjoy!
*payable upfront or in 3 parts (incl. VAT)
Who Is Ignition For?
If you feel stuck in a perpetual circle of yo-yo dieting, and want to lose weight in a sustainable manner.
If you have tried every diet under the sun, and want to feel great through proper nutrition.
If you are confused about all the conflicting information surrounding weight loss, and want to empower yourself with all the tools you need for long lasting success.
If you have an unhealthy relationship with food, and want to enjoy all food without guilt, deprivation or restriction.
If you want to transform your approach to nutrition in the best possible way, and feel liberated and fabulous.
Then Ignition is for you!
healthy food habits that will last you a lifetime
experience that dreaded "start again next Monday" feeling
the restriction and deprivation once and for all
from the never ending cycle of yoyoing dieting
a healthy relationship with food and your body
your approach to nutrition in the best possible way
your health and nutrition goal without losing your sanity
fun food without guilt, stress, or anxiety
the healthy and happy life that you want and deserve!
Why Choose Ignition?
Simply put, the Ignition Nutrition program is a sustainable and enjoyable way to reach and maintain your health and nutrition goals.
This isn’t about restriction, it’s about changing your life, for good – if you let it!
This program is about much more than just the food you eat. It is about how you nourish your body, how you think about food and how you take care of both your physical and mental health as well as your emotional well-being.
You receive the benefit of personal coaching over a 12 week period as well as access to all the tools, information and guidance you need to succeed.
The program will change your mindset, and ultimately your behaviours around food, so you are empowered to take control and achieve the long lasting results you want, need, and truly deserve.
Meet Your Coach Karen
I am passionate about helping others in every and any way that I can.
I am realistic, energetic, direct yet compassionate with my approach, goal-oriented, conscientious, open-minded and most of all, adaptable, cause let's face it, shit happens.
It is my sincerest intention to help you break free from the perils and pitfalls of restrictive and yo yo dieting, so you can start to feel and look your best.
I’ll provide you with all the coaching, guidance, mentorship and support you need along the way, so you can start living the healthy and happy life that you deserve.
What Others Are Saying
I've never had such a healthy relationship with food. I never felt deprived of anything, yet I've lost over 9 lbs since starting this program. I'm listening to my body and taking my cues from how I'm physically feeling. Thank you for all your help, motivation and advice.
The approach is great! Karen is there to answer anything that needs answering. I am not as hard on myself anymore, I feel great, and I'm enjoying my food more and more. I am telling all my friends about it!
I have dropped 2 dress sizes, 4 inches from my waist, and gained loads more energy and confidence in return!
I don't know how, but your program has changed my appetite and mindset for the better! I found it to be a very enlightening experience and I would recommend you to anyone with ears! Thanks Karen.
I just love this nutrition program! Who would have thought that having a healthy balanced relationship with food could be so revolutionary and life changing!
On this program, you can have your cake and eat it too. It really is all about learning to listen to your body in the best possible way!
I am shocked that such small and easy changes could make such a big difference. My trousers keep falling down! No food was off limits and I still ate and enjoyed chocolate, as promised by Karen. My mind is blown!
The Ignition program came along at just the right time for me. I was so fed up of losing and regaining the same few stone. This program is so different from anything else. I am still amazing at my changes!
STILL UNSURE IF IGNITION IS FOR YOU?
Book a complimentary discovery call with me, Karen, to find out more about what to expect, your responsibilities to succeed with the program, and my commitment to you.