who is healthy habits for?
If you feel stuck in a perpetual circle of yo-yo dieting, and are fed up and losing and regaining the same few pounds.
If you have tried every diet under the sun, and want to feel great through proper nutrition.
If you are confused about all the conflicting information surrounding weight loss, and want to empower yourself with all the tools you need for long lasting success.
If you have an turbulent relationship with food, and want to enjoy all food without guilt, deprivation or restriction.
If you want to transform your approach to nutrition in the best possible way, and feel liberated and fabulous.
Then this program is for you!
about healthy habits
As your nutrition coach, I am committed to helping you make long lasting positive change so you can lead the healthy and happy life that you both want and deserve. Whether your goal is better health, and/or weight loss, I can help you achieve it so you can feel your absolute best.
I am currently offering 2 levels of the program. No matter what level of support you choose, know that each one is individualized and 100% private between you and I. Choose the one that you think will work best for you, and the level of interaction that you think you need with me as your coach.
Level 1 is geared towards those who respond well to written guidance and direction, as well as needing the accountability of the weekly check-in.
Level 2 includes the addition of an initial clarity call to walk you through the process, monthly face to face consultations along the way, and 24/7 text support. This is more suited to those who want to completely overhaul their relationship with food and their approach to dieting. The coaching consultations take place fully online via video or telephone call, so you can get involved any time any place.
level 1 includes:
DIET & LIFESTYLE
ANALYSIS
NUTRITION GUIDE
TO SUCCESS
MINDSET
MENTORING
GOAL SETTING TASK
& MONTHLY REVIEW
PRACTICAL AND
DELICIOUS RECIPES
WEEKLY DIGITAL
CHECK-INS
3 MONTHS OF
PERSONAL COACHING
DIGITAL FOOD &
MOOD JOURNAL
ONLINE
COMMUNITY
level 2 add-ons:
INITIAL CLARITY
CONSULTATION
BIWEEKLY FACE TO
FACE CONSULTATIONS
24/7 MESSAGE
SUPPORT
Simply put, the Healthy Habits for Life program is a sustainable and enjoyable way to reach and maintain your health and nutrition goals.
This isn’t about restriction, it’s about changing your life, for good – if you let it!
This program is about much more than just the food you eat.
It shows you how to nourish your body, how to think more positively about food and how to take care of both your physical and mental health, as well as your emotional well-being.
This program will change your mindset, your behaviours around food, and ultimately your life.
Empower yourself and take control, to live the healthy and happy life that you want and truly deserve.
Ignite healthy food habits that will last you a lifetime.
Break free from the never ending cycle of yoyoing dieting.
Enjoy fun food without guilt, stress, or anxiety.
Nurture a healthy relationship with food and your body.
Live the healthy and happy life that you want and deserve.
what others are saying
I've never had such a healthy relationship with food. I never felt deprived of anything, yet I've lost over 9 lbs since starting this program. I'm listening to my body and taking my cues from how I'm physically feeling. Thank you for all your help, motivation and advice.
JOAN
The approach is great! Karen is there to answer anything that needs answering. I am not as hard on myself anymore, I feel great, and I'm enjoying my food more and more. I am telling all my friends about it!
MAJELLA
I have dropped 2 dress sizes, 4 inches from my waist, and gained loads more energy and confidence in return!
JULIE
I don't know how, but your program has changed my appetite and mindset for the better! I found it to be a very enlightening experience and I would recommend you to anyone with ears! Thanks Karen.
LORETTO
I just love this nutrition program! Who would have thought that having a healthy balanced relationship with food could be so revolutionary and life changing!
KIM
On this program, you can have your cake and eat it too. It really is all about learning to listen to your body in the best possible way!
CATHY
I am shocked that such small and easy changes could make such a big difference. My trousers keep falling down! No food was off limits and I still ate and enjoyed chocolate, as promised by Karen. My mind is blown!
CIARA
This program came along at just the right time for me. I was so fed up of losing and regaining the same few stone. This program is so different from anything else. I am still amazing at my changes!
EMER
