Date TBC

Freedom Fitness, Kilcoole, Co. Wicklow

If you are a gym or health and fitness facility owner and would like to host me for a seminar or workshop then I would love to hear from you. Just send me an email and we'll take it from there!


The aim of this nutrition seminar is to eliminate any confusion surrounding good nutrition as well as give bucket loads of useful, practical, and applicable information that will transform your approach to nutrition in the best possible way, so you can start to feel and look your absolute best!

Who Is This For?

Anyone who wants to lose weight in a sustainable manner.
Anyone who wants to ditch the dreaded diet once and for all.
Anyone who wants to feel great through proper nutrition.
Anyone who has tried and failed at every diet under the sun.
Anyone who is stuck in a vicious circle of yo-yo dieting.
Anyone who is caught up in a perpetual starve-binge-starve cycle.
Anyone who is sick to death of all the myths and lies surrounding weight loss.
Anyone who wants to enjoy fun food without guilt, deprivation or restriction. 
Anyone who lets the weighing scales determine their self-worth.
Anyone who wants to transform your approach to nutrition in the best possible way.
Anyone who wants to feel free from dieting, liberated and fabulous!

Topics Covered

  • It's All Lies: Why & How Diets Let You Down

  • Change Your Mindset to Change Your Body

  • Nutrition for Health & General Well-Being

  • How to Eat for Sustainable and (dare I say) Enjoyable Fat Loss

  • Weighing Scales Trickery: It's a Fraud

  • Nutrition Myth Busting

  • Interactive Questions & Answers

Looking Forward to Seeing You There!


I have been following you on Facebook for a while and have read some of your articles so was familiar with your approach. In saying that, I still found the seminar really informative.

I really liked your no nonsense approach & it's really bringing the whole 'dieting' business back to basics which makes it so much easier to manage & fit into a busy lifestyle.

I'd recommend this seminar to friends who have had similar dieting efforts as myself.


Thanks so much for the seminar last night, it was very enjoyable. I've learnt that I have wasted 20+ years trying everything and anything & still not having the right information about dieting!

The seminar was easy to listen and I enjoyed your "down to earth" approach. Though obviously you know your information & the science behind it I didn't feel flummoxed by the terminology etc.

I would recommend this seminar to friends who are in the same dieting boat as me.

Ann Marie

Thanks so much for this seminar! I learned I wasn't too far off with my knowledge of a healthy diet but that I do give into healthier versions of things and think I'm doing better when I probably am eating more.


I loved the common sense approach and no sugar coating. It's great to be able to laugh at the quirks of dieting and not feel stupid for falling for them.


I'd recommend this seminar to to anyone who wants to break free from fad dieting!


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