Image by Kimzy Nanney

"How to Diet But Not Actually Diet"

nutrition seminar

Date and venue TBC.

If you are a gym or health and fitness facility owner and would like to host me for a seminar or workshop then I would love to hear from you. Just send me an email and we'll take it from there!

About the Seminar

The aim of this nutrition seminar is to eliminate any confusion surrounding good nutrition as well as give bucket loads of useful, practical, and applicable information that will transform your approach to nutrition in the best possible way, so you can start to feel and look your absolute best!

Hands Holding Balloons

Who Is This For?

If you want to lose weight in a sustainable manner.

If you want to ditch the dreaded diet once and for all.

If you want to feel great through proper nutrition.

If you have tried and failed at every diet under the sun.

If you are stuck in a vicious circle of yo-yo dieting.

If you are caught up in a perpetual starve-binge-starve cycle.

If you are sick to death of all the myths and lies surrounding weight loss.

If you want to enjoy fun food without guilt, deprivation or restriction.

If you let the weighing scales determine their self-worth.

If you want to transform your approach to nutrition in the best possible way.

If you want to feel liberated and fabulous.

Then you should book in!

Topics Covered

It's All Lies: Why & How Diets Let You Down

Change Your Mindset to Change Your Body

Nutrition for Health & General Well-Being

How to Eat for Sustainable and (dare I say) Enjoyable Weight Loss

Weighing Scales Trickery: It's a Fraud

Nutrition Myth Busting

Interactive Questions & Answers

And Much More!

Forest Fruit Ice Cream

Looking Forward to Seeing You There!

Image by Martin Adams


I have been following you on Facebook for a while and have read some of your articles so was familiar with your approach. In saying that, I still found the seminar really informative.

I really liked your no nonsense approach & it's really bringing the whole 'dieting' business back to basics which makes it so much easier to manage & fit into a busy lifestyle.

I'd recommend this seminar to friends who have had similar dieting efforts as myself.


Thanks so much for the seminar last night, it was very enjoyable. I've learnt that I have wasted 20+ years trying everything and anything & still not having the right information about dieting!

The seminar was easy to listen and I enjoyed your "down to earth" approach. Though obviously you know your information & the science behind it I didn't feel flummoxed by the terminology etc.

I would recommend this seminar to friends who are in the same dieting boat as me.

Ann Marie

Thanks so much for this seminar! I learned I wasn't too far off with my knowledge of a healthy diet but that I do give into healthier versions of things and think I'm doing better when I probably am eating more.


I loved the common sense approach and no sugar coating. It's great to be able to laugh at the quirks of dieting and not feel stupid for falling for them.


I'd recommend this seminar to to anyone who wants to break free from fad dieting!

Subscribe to a healthier & happier life!


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© 2020 by Karen Coghlan

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